A good night of sleep starts with a great morning

Good night, good morningA good night of sleep starts with a great morning.  When the new day begins, it is a new day for everyone, a fresh start.    The best way to maximize this “good morning” is to connect with your child and have a positive first interaction.   Create a dramatic wake up routine that is special and unique for your family.  Greet your child with a smile, open the blinds, and let them know you are excited to see them and begin the day.  Read more…

One thought on “A good night of sleep starts with a great morning

  1. Kristal says:

    Great article! My 8 year old has always been an early riser and it had gotten into a habit of getting up at 4:30/5 am and it’s been hard to break this habit but he is consistently now waking up between 6-7 now! With the tools and knowledge you gave us it has been wonderful and his attitude after school have taken a 180 turn for the better, it’s bee truly awesome!

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