Teaching your child how to sleep on their own is a life long skill. By creating positive sleep associations like a dark room, sound machine, and your child’s lovey, ie..night night friend is a great way to help them learn to go to sleep and stay asleep all night long.
It’s that time of year again! Daylight Savings is coming up on November 4th. Although it sounds wonderful to get that extra hour of sleep, and as adults we appreciate that extra hour, it can be tough for younger children. View the slides to see how you can help your children adjust to the […]
Why does my child wake so many times at night? Why does my child wake at 5am and is ready to start their day? Why is bedtime such a battle? Why does my child only sleep for 10-20 minutes or sometimes 45 minutes? If you are dealing with anyone of these situations chances are your […]
It’s because of your precious little ones that I love doing what I do! It is an absolute joy to transform a family from sleepless nights to sleep-filled nights of sweet dreams, where parenting becomes more joyful again. Because it’s my passion to help ensure your little ones get the sleep they need to […]
It’s that time of year again, back to school, back to business, and back to sleep! During the summer months families tend to take a break from the much needed routines necessary, however back to school encourages us to remember to get back on track for good studies. If you don’t have a school aged […]
Recently I was asked: What’s your response when someone says they (think they) can’t afford sleep consulting? That’s a great question and probably a popular one, however one that people don’t always ask- and choose to suffer through the consequences without knowing all of their options. If sleep is an issue in your home, you […]
Many parents ask “Are you a cry-it-out proponent or family bed advocate? Do I have to stop breastfeeding to sleep coach my child, do I have to choose between two camps: co sleeping/no crying or crib/cry-it-out?” You do not have to pick a camp; this isn’t about right or wrong. It’s about what is working […]