Sleep is a learned skill

Are you ready for your baby, toddler, or preschooler to get sleep? Would that help YOU get even more sleep yourself? Did you know there’s a skill of falling asleep on their own your little ones can actually learn?   Well, there is, and I’m going to let you in on that secret right now! […]

Sleep Lessons from the Skating Rink

Sleep Lessons from the Skating Rink I may be dating myself, but back in the day one of the “things to do” as a teen was spend the afternoon (and sometimes evening) at the roller skating rink. Rollerblades were just becoming popular, so skates with two wheels in the front and two in the back […]

Listen

Welcome to a new year! I hope 2016 is off to a good start so far for you and your family.   If you’re like most people, starting a new calendar is an exciting time because January 1st brings about the idea that “this year will be better than the last” and that change is […]

You Matter Monday Challenge #8: BREATHE!

Your baby is crying…AGAIN.  The kids are running through the house pulling out every toy they own…AGAIN. Your toddler dropped his blueberry yogurt on the floor you just cleaned…AGAIN. Your child tripped over air and face planted into the wall… AGAIN.  You feel annoyed, frustrated and just plain over these daily – hourly — occurrences. […]