[ig_row width=”boxed” background=”none” solid_color_value=”#FFFFFF” solid_color_color=”#ffffff” gradient_color=”0% #FFFFFF,100% #000000″ gradient_color_css=”” gradient_direction=”vertical” pattern=”” repeat=”full” image=”” stretch=”none” position=”center center” paralax=”no” border_width_value_=”0″ border_style=”solid” border_color=”#000″ div_padding=”” div_padding_top=”10″ div_padding_bottom=”10″ div_padding_right=”10″ div_padding_left=”10″ ][ig_column span=”span12″][ig_text el_title=”Text 1″ enable_dropcap=”no” disabled=”no” ]       If I choose to do group coaching, will it work? With any program that you choose it will ultimately depend […]

You’ve asked, and I’ve listened!    I’m offering a new service for tired parents out there!  I will now be offering a 50 minute Gentle Sleep Phone Session. During our session, general sleep education and advice is offered about your particular situation.    This is the ideal sleep solution for families that have sleep related […]

  My baby is here- now what? What you need to know during the #FourthTrimester! Information and Assistance:    Postpartum Support International   To learn more about PMAD and find support wherever you are, on the phone or in person.   Dr. Shoshana Bennett   Raleigh area Free Support Groups:    Moms Supporting Moms    They meet weekly […]

Don’t _________ (you fill in the blank)! No you can’t ________(you fill in the blank)! NO! It seems like from the moment our baby starts to explore their world, they quickly learn the word no, and it’s probably not by accident.   Your child is excited to see, touch, taste, hear, and smell all of […]

 I’m ready to get sleep!  Ask yourself these questions: Does your child almost always fall asleep in the car? Does your child seem cranky, irritable, or over-tired during the day Does your child need to be held, fed, or rocked to sleep? Does your child wake you more than 3 times a night?   Do […]

 It’s the holidays, it’s time to travel, and you are thinking “Oh my!  How are we going to do this?” Of course, the best way to get sleep through the holiday season is to stay home and stick to the routine!   But of course, that’s not always the case in this thing we call […]

Wednesdazzz’s #SleepMinute Traveling with your baby, toddler, or preschooler can be an adventure and packing can be a nightmare.   I’ll share some tips on things to remember to pack when you are traveling with your little one  Learn some sleep tips to help you travel with your little one to make your next vacation […]

Wednesdazzz’s #SleepMinute Traveling with your baby, toddler, or preschooler can be an adventure and packing can be a nightmare.   Learn some sleep tips to help you travel with your little one to make your next vacation a wonderful memory.  This is part 1 to a 3 part series.   What have you learned about […]

This Wednesdazzz’s #sleepminute I’ll share some tips to help you have a somewhat rested,  enjoyable Halloween, and still make it memorable!