Are you reading this because your sweet baby, toddler, or preschooler is waking too early? Before 6am? Perhaps your child is waking everyday at 4am, 5:30am or 5:45am. It’s still dark out and you still want to be sleeping. And you’re right, before 6am is what I call night time too! When I […]
Category Archives: Preschool
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Get ready to Fall Back Daylight Saving Time ends in the United States and Canada on November 3rd at 2:00am. I remember I used to get so excited about “falling back,”aka, Daylight Saving Time. I would use those extra 60 minutes for catching up on sleep, or I would just take the time […]
Dear Fellow Babies, OK, here’s my situation. My Mommy has had me for almost 6 months. The first few months were great — I cried, she picked me up and fed me, anytime, around the clock. Then something happened. Over the last few weeks, she has been trying to STTN (sleep thru the night). At […]
Are you ready for your baby, toddler, or preschooler to get sleep? Would that help YOU get even more sleep yourself? Did you know there’s a skill of falling asleep on their own your little ones can actually learn? Well, there is, and I’m going to let you in on that secret right now! […]
Sleep Lessons from the Skating Rink I may be dating myself, but back in the day one of the “things to do” as a teen was spend the afternoon (and sometimes evening) at the roller skating rink. Rollerblades were just becoming popular, so skates with two wheels in the front and two in the back […]
Daylight Saving Time ends in the United States and Canada on November 1st at 2:00am. I remember I used to get so excited about “falling back.” I would use those extra 60 minutes for catching up on sleep, or I would just take the time to enjoy another hour of the crisp fall weather. […]
Fourth of July is an eventful and exciting time: picnics, cookouts, family and friends coming and going, fireworks and a lot of loud NOISES. With so many different activities happening, are you wondering how you’re going to help your child cope with all the excitement of the day? The best and most important tip […]
I resolve to not have a new year’s resolution. I usually get lost and forget what I had resolved. Instead, I’m picking one word, one word that encompasses my life . One word to bring front and center for whatever life throws at me. This year’s word: BOLD! Last year my word was brave. […]
What’s the #1 question parents ask the sleep coach? How can I help my _________(insert your child’s stage: baby, infant, toddler, or preschooler) sleep through the night? This is one of the most pressing questions I get as a sleep coach because parents really desire to know how to regain those sleep-filled nights. Newborns […]
Summer has definitely transitioned into fall, as evidenced by the cool, crisp air; leaves changing colors; pumpkin spice EVERYTHING everywhere; and pumpkins lining the doors of most of the homes in the neighborhood. Also with fall comes the transition of Daylight Saving Time. November 2, 2014, marks the day we “fall back” and theoretically […]
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