Category Archives: Uncategorized

Fall Back With Ease- Daylight Saving Time

Get ready to Fall Back Daylight Saving Time ends in the United States and Canada on November 3rd  at 2:00am.   I remember I used to get so excited about “falling back,”aka, Daylight Saving Time.   I would use those extra 60 minutes for catching up on sleep, or I would just take the time […]

Melatonin and sleeping through the night (Video Post)

I often get asked about taking melatonin to help children sleep. The recommendation is to always check with your pediatrician. In this video post I’ll share the answer to the following sleep quesiton: Melatonin and Sleeping Through the Night Our little one goes to sleep better since we started using melatonin. However she is still waking […]

Sleep is a learned skill

Are you ready for your baby, toddler, or preschooler to get sleep? Would that help YOU get even more sleep yourself? Did you know there’s a skill of falling asleep on their own your little ones can actually learn?   Well, there is, and I’m going to let you in on that secret right now! […]

Sleep Lessons from the Skating Rink

Sleep Lessons from the Skating Rink I may be dating myself, but back in the day one of the “things to do” as a teen was spend the afternoon (and sometimes evening) at the roller skating rink. Rollerblades were just becoming popular, so skates with two wheels in the front and two in the back […]

A gratitude filled Reflection for 2015!

A Gratitude-Filled Reflection of 2015   Wow! It’s so hard to believe 2015 is nearing its end and 2016, with excitement and new adventure awaiting, is just around the corner! While 2015 has without question been one of my toughest years yet, it’s also proven to have been one of the most powerful and growth […]

Daylight Saving Time- “Fall Back” with ease!

Daylight Saving Time ends in the United States and Canada on November 1st  at 2:00am.   I remember I used to get so excited about “falling back.” I would use those extra 60 minutes for catching up on sleep, or I would just take the time to enjoy another hour of the crisp fall weather. […]