Get ready to Fall Back Daylight Saving Time ends in the United States and Canada on November 4th at 2:00am. I remember I used to get so excited about “falling back,”aka, Daylight Saving Time. I would use those extra 60 minutes for catching up on sleep, or I would just take the time […]
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Did you know that Daylight Saving Time originally intended to move us toward “summer time” and allow us to use the sunlight hours better? While shifting the clock gives us extra light in our day, it does tend to wreak havoc on the body, especially for families that have children under the age of […]
I often get asked about taking melatonin to help children sleep. The recommendation is to always check with your pediatrician. In this video post I’ll share the answer to the following sleep quesiton: Melatonin and Sleeping Through the Night Our little one goes to sleep better since we started using melatonin. However she is still waking […]
I dislike the car buying process. I mean, I REALLY dislike it. Everything from having to research, shop, price, haggle, take out a loan to giving up a “companion” I’ve spent many intimate years with…I just really dislike the process. But when my Trailblazer pooped out on me in my driveway, I realized I […]
Are you ready for your baby, toddler, or preschooler to get sleep? Would that help YOU get even more sleep yourself? Did you know there’s a skill of falling asleep on their own your little ones can actually learn? Well, there is, and I’m going to let you in on that secret right now! […]
Sleep Lessons from the Skating Rink I may be dating myself, but back in the day one of the “things to do” as a teen was spend the afternoon (and sometimes evening) at the roller skating rink. Rollerblades were just becoming popular, so skates with two wheels in the front and two in the back […]
Did you know Daylight Saving Time was originally created to move us toward “summer time” so we could make better use of the sunlight hours? While turning the clock ahead an hour may give you a little extra light in your day, it’s also been known to wreak havoc on people’s schedules — especially […]
A Gratitude-Filled Reflection of 2015 Wow! It’s so hard to believe 2015 is nearing its end and 2016, with excitement and new adventure awaiting, is just around the corner! While 2015 has without question been one of my toughest years yet, it’s also proven to have been one of the most powerful and growth […]
Coming this Monday! Learn more about You Matter Monday and why you’ll need be a part of it on Facebook, Twitter, or Instagram!
Daylight Saving Time ends in the United States and Canada on November 1st at 2:00am. I remember I used to get so excited about “falling back.” I would use those extra 60 minutes for catching up on sleep, or I would just take the time to enjoy another hour of the crisp fall weather. […]