Category Archives: Uncategorized

The witching hour- the biggest challenge of parenting!

[ig_row][ig_column span=”span12″][ig_text]   [/ig_text][ig_text el_title=”Text 2″ enable_dropcap=”no” disabled=”no” ]The biggest challenge of parenting  happens right around dinner time.   You may have heard of the term “witching hour” or you may be personally experiencing it, no matter what age your child is.  And yes, even as a sleep coach, we have our tough moments.  But […]

FAQ Sleep Filled Nights Group Sleep Coaching

[ig_row width=”boxed” background=”none” solid_color_value=”#FFFFFF” solid_color_color=”#ffffff” gradient_color=”0% #FFFFFF,100% #000000″ gradient_color_css=”” gradient_direction=”vertical” pattern=”” repeat=”full” image=”” stretch=”none” position=”center center” paralax=”no” border_width_value_=”0″ border_style=”solid” border_color=”#000″ div_padding=”” div_padding_top=”10″ div_padding_bottom=”10″ div_padding_right=”10″ div_padding_left=”10″ ][ig_column span=”span12″][ig_text el_title=”Text 1″ enable_dropcap=”no” disabled=”no” ]       If I choose to do group coaching, will it work? With any program that you choose it will ultimately depend […]

PPD & PMAD- What you need to know during this fourth trimester!

  My baby is here- now what? What you need to know during the #FourthTrimester! Information and Assistance:    Postpartum Support International   To learn more about PMAD and find support wherever you are, on the phone or in person.   Dr. Shoshana Bennett   Raleigh area Free Support Groups:    Moms Supporting Moms    They meet weekly […]

Get sleep when you travel in different time zones

Wednesdazzz’s #SleepMinute Traveling with your baby, toddler, or preschooler can be an adventure and packing can be a nightmare.   I’ll share some tips on traveling across time zones.   Learn some sleep tips to help you travel with your little one to make your next vacation a wonderful memory.  This is part 3 to […]

Get Sleep, Get packed, and Travel with your infant, toddler, or preschooler

Wednesdazzz’s #SleepMinute Traveling with your baby, toddler, or preschooler can be an adventure and packing can be a nightmare.   I’ll share some tips on things to remember to pack when you are traveling with your little one  Learn some sleep tips to help you travel with your little one to make your next vacation […]