Whether you call it a lovey, doggy, blankie, or ducka, that’s what we call it at our house, a transitional object can be your child’s friend to help them with transitions and sleep. One of the biggest challenges I hear as a Gentle Sleep Coach is that my child won’t take a lovey. The biggest […]
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Things to do in Raleigh this weekend– The Triangle Family Expo Raleigh has something going on all of the time! It’s a great place to find something family friendly and get the family connected. The Triangle Family Expo is great for families to come and play and learn about some great things available here in […]
Do you ask yourself, why won’t my baby sleep? You like many other tired parents are looking for simple answers. I know you don’t have time to read a book on sleep. I also know you need easy to use and have access to simple resources. Subscribe below and you’ll have access to all of […]
Do you have a toddler or preschooler that likes to stall and delay bedtime? Around age 2 until about age 6, children can become very good at delaying bedtime. When our children delay bedtime, they actually can miss their sleep window which can cause our children to get their second wind and making bedtime longer […]
Getting ready for the time change- March 10, 2013! Spring forward daylight savings loving lessons from Loving Lessons Pediatric Sleep Consulting and Educational Growth Center Daylight Savings Time explained
Sleep for Everyone This week March 3-10 is Sleep Awareness week where we can become more aware of this free thing we call SLEEP! Sleep for Adults I find it like diet and exercise- we know we need to eat healthy and get our bodies moving, but we don’t always do it. Well, just like […]
Sleep like a baby- Get a sound machine If you really want to sleep like a baby, you need to create the environment to help promote good sleep. When your baby was sleeping like a champ in your belly, your baby heard your voice, your heart pumping blood through your veins, the water swooshing around, […]
A good night of sleep starts with a great morning. When the new day begins, it is a new day for everyone, a fresh start. The best way to maximize this “good morning” is to connect with your child and have a positive first interaction. Create a dramatic wake up routine that is special and […]
Losing the ones we love is always difficult. We are reminded of the hurt and angst that we experience here on Earth without our loved ones. My prayer this year is to help fill everyone’s heart with hope, faith, and LOVE. With the current tragedy in Connecticut, it makes me realize just how broken […]
I didn’t even know that sleep with young children was a possibility, but I have loved sharing sleep filled nights with parents everywhere! And I have taught not only my children, but countless families how to get sleep in place with gentle sleep solutions so they don’t have to leave their child to cry it […]